Who asked for more information on the subject was Viviane Mussato reader. The protein is a macronutrient cooperates with the construction of the cells and tissues of the body, satisfies more than the carbohydrate and not retain much liquid. The most protein foods are of animal origins, such as poultry, pork and beef, fish, seafood, eggs, dairy products and vegetables. Quinoa also has a very high protein value.

Remember that foods rich in protein are very greasy and can be harmful to those who have high cholesterol, for example. The recommended is that the duration is at the most 2 weeks, as the body begins to miss other nutrients, as the variety of foods is restricted.

If you want to know more and see a nutritionist, you can read “I can not lose weight,” Doctor Pierre Dukan, a great defender of the regime. With over 30 million copies sold, the book has a diet that was followed by Kate Middleton, Prince William’s wife, one of the famous who joined the protein to lose weight before the wedding.

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