Having a healthy diet is essential to achieve a higher quality of life. The abuse of foods rich in saturated fat, sodium and sugar is a trigger for diseases such as myocardial infarct, stroke, hypertension, obesity, diabetes, and even cancer. However, it is easy to include on the menu food heroes of resistance and longevity. For these reasons, having a healthy diet is so important, it’s no wonder that March 31 is celebrated the World Health Day and Nutrition. My Life convened a team of experts to understand the good habits that each of them indicates to their patients but also follows like a mantra.

Do not stay without eating

The most important thing is not spending long periods without eating. Making small snacks between large meals is critical because by restricting energy metabolism tends to slow down as a way to save energy provided to it, which makes it difficult to weight loss. in addition, the person probably will eat more at the next meal, seeking more caloric foods as a means of compensation, which will also result in weight gain Diet.

Make substitutions

Try replacing heavier and fatty foods for lighter versions whenever possible: make palmetto pasta pupunha shredded, cooked cauliflower rice, replace the ham for turkey breast, buy tuna in water instead of tuna in oil, replace fatty cheeses for lighter versions like cottage cheese and ricotta, replace the parmesan cheese grated by ricotta and grated smoked.

Be persistent

Most likely, the move to adequate food will not occur from day tonight. You should try foods that are not usually as fruits, vegetables. Accept that taste should be encouraged. Giving up at the first attempt is a mistake.

Consume food sources of antioxidants

The antioxidants block the action of free radicals in the body, preventing the oxidation of cells. These elements are capable of preventing the onset of tumours, premature ageing and other diseases. Foods with strong colours, such as tomatoes, guava, pomegranate, carrot, pumpkin, mango, acai, eggplant, grapefruit, green leafy vegetables, and broccoli are rich in antioxidants.

Rate this post